About Us
I’m QFlow, founder of EllaQ Soul & Wellness, a space dedicated to nurturing the body, soul, and spirit through the power of rhythm and wellness. With over 20 years of experience in the wellness and fitness world, I’ve learned that true health goes beyond the physical—it’s about creating balance in all aspects of life.
As a licensed Zumba Instructor, Certified Holistic Health Coach, and MixxedFit Instructor, I specialize in offering accessible, all-inclusive fitness and wellness solutions for everyone. Whether you’re dancing your way to fitness through my Zumba classes or embarking on a holistic health journey, my goal is to help you feel vibrant, energized, and connected to your best self.
What Inspires Me?
My mother, Brit Ella, is the heart of my inspiration. Through her, I’ve come to realize the deep connection between movement, joy, and healing. Every class I teach and every client I coach is rooted in that belief—that we all have the power to transform our lives through rhythm, movement, and mindful care for our bodies and souls.
my approach
At EllaQ Soul & Wellness, I bring a blend of dance fitness and holistic health coaching to help you thrive. From low-impact Zumba Gold to muscle-toning Zumba Toning, I offer fun, engaging ways to stay active. My holistic health coaching focuses on guiding you to a balanced, healthy lifestyle that nurtures every part of you—body, mind, and spirit.